Veggie Enchiladas

Serves: 3

Ingredients:
12 corn tortillas, minimal ingredients and preservative free
Mexican Blend Cheese
Homemade Black Beans
Homemade Jalapeños
 1 can of La Victoria Enchilada Sauce
1 Green, Yellow or Red Bellpepper, finely diced
1 Small Squash, finely diced
1/2 large Yellow Onion, finely diced
5-6 Button Mushrooms, finely diced
Frozen Roasted Corn
Salt, to taste
Black Pepper, to taste
Salsa
Sour Cream
Homemade Guacamole

Preparation:
1. Prepare the vegetable mixture as follows - warm cooking oil in an iron skillet. When warm, add onions. Let the onions cook for 1 minute, then add squash, Bellpepper, Frozen Corn and mushrooms. Allow them to cook until the are soft, yet slightly crunchy. Add salt and black pepper to taste.

 2. Do not prepare the enchiladas until you are ready to eat, otherwise the Enchilada sauce will become dry.

 3. Place a layer of enchilada sauce on the bottom of the baking pan.

4. When ready, warm the oven to 350 degrees. Place some oil on a pan and warm one tortilla at a time until soft. Transfer the tortilla onto a plate. Add a small amount of cheese, beans and the vegetable mixture. Roll the tortilla closed and place in the baking pan. Repeat this with all 12 tortillas, or however many will fit in the baking tray.

 5. Place enchilada sauce over all the rolled tortillas until they are completely covered with sauce, do not leave any area uncovered or it will get too dry.

 6. Top with cheese and any remaining veggie mixture and/or beans. 

7. Bake at 350 temperature for 15-20 minutes. Serve warm with guacamole, beans, salsa and sour cream!

Homemade Yogurt

You will stop buying yogurt from the store once you realize how easy it is to make your own at home! This can be done through the commercials of any 1/2 hour TV Show, it's that simple. And there is nothing better than food made by your own hands, with your love and good thoughts!! It helps that you will also know exactly what went into this food, and they are all words you can actually say and easily articulate ;)

Ingredients: 1 Tbsp Previous Homemade Yogurt (Or Store-bought)
Milk (preferably Organic, Pasteurized, Grass-Fed, Delivered in a Glass Bottle) How much milk to use is up to you. It depends on how much you want to make to last you approximately 1 week.

Preparation: Warm Milk in a pot over medium heat until just boiling. You will see it starting to froth on the outer rim of the pot. Once you reach this point, turn the heat off and allow the milk to cool. When you are able to place your pinki in the milk and keep it there for 4-5 seconds, you have the milk at the correct temperature and ready to transfer. First remove the cream from the milk and then transfer it into the bowl that it will stay in for the week. Once transferred, add the tablespoon of yogurt to the milk. Do not stir. Place the whole bowl in a warm area (microwave/oven) for 5-6 hours, covered. Remove and refrigerate. Enjoy!

Veggie Breakfast Skillet

Serves: 2

Ingredients:
1 Potato, cubed
1 Yam (Sakarya), cubed
10-12 Button Mushrooms, sliced
1/2 Red Bellpepper, roughly chopped
1/2 Yellow Bellpepper, roughly chopped
1 small Zuchinni, chopped
1/2 Green Bellpepper, chopped
Salt, to taste
Freshly Ground Black Pepper, to taste
Oregano, to taste
Ketchup

Preparation:
1. Peel and Boil the potato and yam until you can pierce a fork all the way through easily. Be sure that they do not get too soft!
2. Once the potatoes and yams are boiled, pan-fry them so they are crisp!
2. Separately, warm some cooking oil in an iron skillet. Once warm - add the bellpeppers, zuchinni and mushrooms.
3. When they are cooked and soft, add the boiled potato and yam.
4. Season with salt, pepper and oregano, to taste.
5. Enjoy with Ketchup!

Bataka Pauva (Seasoned Rice Flakes Breakfast)

Serves: 3

Ingredients:

Approx 2 Cups Pauva (rice flakes) (washed/drained)

½ Yellow Onion, finely chopped 

1.5 Serrano Pepper – shredded

½ Cup Corn

Turmeric

Asofetida (pinch)

Salt, to taste

Canola or Olive Oil (Enough to cover the onions)

Mustard Seeds (Rye)

Cilantro, chopped (Dhana, chopped)

Frozen Corn 

Potatoes, cubed and pre-cooked (optional)

1/2 - 1 Lemon, to taste

Method:
1. Your first step is to wash/drain the rice flakes. Put the rice flakes in a strainer, run cold water over it until they are all soaked. Then immediately remove from the water and place on the side. 
2. Now on the stovetop - put some cooking oil in a pan like you see below. 
3. When warm, add Asofetida, Mustard seeds and Diced Onions. Now add in some frozen corn if you choose. Cover and allow to cook on low heat. 
3b. Into the Rice Flakes, add Turmeric, Shredded Green Chili, Juice of Lemon and a pinch of Cumin/Coriander Powder to the washed rice flakes and mix.
4. Once the onions are translucent and soft, add the washed rice flakes. Mix in the pomegranate and corn. 
5. Add finely chopped cilantro. 

You are ready to serve and enjoy this yummy breakfast item! Don't forget to garnish with chopped cilantro. I like this dish with some warm chai!!!

Cucumber Tomato Salad

Many of the meals on this blog are meant to be super simple, such as the one pot lentil meals with roti (Indian Flatbread). A great way to make sure you get your vegetables with dinner is to make a simple side salad. Here's one great option!

Serves: 3-4

Ingredients:

1 Yellow Onion, finely diced

1 Large Cucumber, finely chopped

2-3 Roma Tomatoes, finely chopped

Cumin Powder, to taste

Salt, to taste

Lemon Juice, to taste

Preparation:

Mix all ingredients together, per taste. Enjoy! If you're not sure where to start with the spices, add 1/4 tsp of each. Taste it and keep adding 1/4 tsp until you achieve the taste you want to eat over and over again!

Avocado Mango Sandwich

Serves: 1

Ingredients:
Whole Wheat Bread (Minimal Ingredients, No Preservatives)
1/2 Avocado, thinly sliced
1/2 Mango, thinly sliced
Garlic Chutney (Found at Indian Stores)
Feta Cheese, crumbled
Sliced Cucumber
Sliced Tomatoes

Preparation:
Spread a thin layer of Garlic Chutney on one slice of bread. Layer remaining ingredients on the opposite slice, topping it off with crumbled feta. Serve with soup or salad, or enjoy alone for a quick lunch!

Spinach & Split Moong Daal Curry

Serves: 3-4

Ingredients:
1 lb Spinach, washed and finely chopped
Moong Daal
1 tomato, chopped 
4-5 Cloves Garlic, finely chopped
Olive Oil
Mustard Seeds (Rye), 1 tsp
Asofetida (Hing), pinch
1/4 tsp Turmeric (Haldar)
1/2 tsp Red Chili Powder (Marchu)
1 1/2 tbsp Cumin-Coriander Powder (Dhana-Jeeru)
Salt, to taste
Water

Preparation:
1. Pour some Olive Oil into your pressure cooker. 
2. When warmed, add Mustard Seeds, Asofetida and Turmeric. 
3. When you hear the Mustard Seeds "sizzle," add the Garlic. 
4. Once the Garlic has softened, add all the cut Spinach into the pressure cooker. Also add the Moong Daal. 
5. Now mix in all the spices: Red Chili Powder, Salt and Cumin-Coriander Powder.
6. Add about 1/2 cup of water and 1 chopped tomato. 
7. Allow the curry to cook in the pressure cooker for 3 whistles (low-medium heat), or until the Spinach is cooked and soft. 
8. Note: If you allow 3 whistles and open the cooker to find that the curry is not yet done, reheat the cooker and allow one more whistle. You can also alternatively cook this curry in a pan, stovetop. 

I like sweet, and my husband likes salty. So he eats his curry with a little bit of salt sprinkled on top, and I eat mine with a little bit of organic jaggery sprinkled on top (ok, sometimes more than a little)!! Either way, a delicious dinner!

Avocado Cheese Tortilla Snacks

Serves: 1

Ingredients:
2-3 Corn Tortillas (Ingredients should be Corn, Water, Trace of Lime ONLY!)
1 Avocado, cubed
Shredded Monterey Jack Cheese
Tapatilo Sauce
Salt
Pepper
Chipotle Sauce (Optional)

Method:
1. Warm Tortilla on a pan, about 10-15 seconds on each side. Keep heat on low.
2. Place a handful of cheese on the tortilla and let it warm until melted. Now remove the tortilla off the pan and place onto a plate.
3. Add cubed avocado.
4. Season with salt, pepper and tapatilo sauce as desired.

 It's a great healthy snack when things are busy and chaotic!

Yogurt with Nuts, Raisins, Agave, Bananas

Serves: 1

Ingredients
1/2 cup Homemade Yogurt (If unavailable, use any plain yogurt without preservatives)
Agave Syrup, to taste
1 medium-sized Banana, sliced
1/4 cup Chopped Walnuts
1/3 cup Raisins
Optional* Pinch of Kesar/Elaichi (Pinch of Saffron/Cardamom)


Preparation
Combine all the ingredients in a bowl and enjoy! Be sure to only add a pinch of Saffron/Cardamom if using.